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A Simple Remedy for Premature Ejaculation

If you've ever experienced the embarrassment caused by premature ejaculation, then you'll be glad to learn that you're not alone. In fact, recent estimates suggest that 25 ' 40 percent of men experience the problem, which makes it the number one form of male sexual dysfunction.


Exercises There are some exercises that you can do called Kegels. These work the pubococcygeus muscle and will allow you to inhibit your ejaculation when you feel that it is about to happen.


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 You'll also be aware of the PC muscle at work during sexual activity. When you've got an erection, it's by flexing the PC muscle that you can make your penis stand up even higher. And you can also feel it involuntarily pulsating when you reach orgasm.

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- Breathe slowly and deeply. Concentrating on the rhythm of your breath takes your attention away from your genitals. - If you want to cure premature ejaculation, one of the most important things you need to do is exercise your pelvic floor muscles. Having strong pubic muscles allows you to stop ejaculation during intercourse by tightly squeezing the muscles at the base of your penis. You can exercise these muscles throughout the day by contracting them as if you were trying to stop your urine flow mid-stream.

To perform them all you need to do is clench your PC muscle tightly for around five seconds and then relax for a moment. You then continue this clenching and relaxing process for the desired number of repetitions.

Early ejaculation can have many causes, both physical and mental. The good news that there are some natural ways to control it that do not have anything to do with pills or creams:

By performing Kegel exercises you can develop and strengthen this little muscle and gain complete control over its function. And once you've achieved this, you'll experience rock hard erections, gain total control over when you ejaculate and will experience enhanced orgasm intensity. Put simply, you'll be the master of your own sexual function.

If you are tired of leaving your lover frustrated and unsatisfied and you need an all-natural way to end premature ejaculation FAST, here is a link to the exact method I used to go from a "MINUTE MAN" to a "MARATHON MAN":

Some modern antidepressants can help deal with the root cause of your premature ejaculation and help you to last longer. They're not for everyone though and remember that these are mood altering pharmaceutical drugs. In my opinion, this is going too far to cure your premature ejaculation.

- Gently pulling your testicles down and away from your body, right before ejaculation, is also a very effective way to delay orgasm. This can be done by your partner as well and incorporated into your sexual routine.

- Another way for you to last longer in bed and delay your ejaculation is to pressure on your perineum, just when you are about to reach orgasm. This technique is doubly effective because it works to increase arousal and stimulation for your partner.

But the fact that it's an extremely common condition isn't likely to make you feel any better. There's nothing more likely to erode your confidence than feeling that you can't last long enough to fully sexually satisfy your partner. But what's worse, if it happens once, just the thought that it might happen again can cause your sex life to crash and burn. Nobody likes to feel inadequate and unfortunately, that's exactly what premature ejaculation tends to do.

Premature ejaculation is the most common sexual affliction that works its way into the bedroom of men. Roughly three-quarters of men experience it at some point in life. Preventing premature ejaculation is possible, but not by the use of pills, desensitizing creams, or climax control condoms.

The small amount of effort it takes to perform Kegel exercises on a daily basis is far outweighed by the positive effects you'll experience to your sexual function. Give them a go for a couple of months and you'll be amazed at the effects. They'll become almost second nature and you'll find yourself exercising your PC muscle at every opportunity: in the car, standing in the post office queue or even while you're slumped on the couch. And the great thing is everyone around you will be blissfully unaware of what you're up to.

The problem with things like pills, desensitizing creams, and climax control condoms is that even if they were effective at defeating premature ejaculation when you use them (which they aren't), they do nothing to help you defeat your problem from the inside out. Even if they worked, you would have to use them every time you have sex, or else fall back into your old pattern of climaxing too early. Who wants to interrupt a hot, steamy foreplay session to slather on some sticky, smelly cream?

Distraction The first method is distraction. This is definitely a cheap method. When you are being aroused, just concentrate on something else. A good way is to prepare ahead some mental exercises such as counting or mental arithmetic.

If you're brand new to Kegel exercises, you should try to aim for about fifty repetitions per session daily for the first couple of weeks. Once you feel comfortable with what you are doing, you can gradually build up the repetitions to around two hundred a day over the following month.

I've tried all the different ways to prevent premature ejaculation - the good, the bad and the ugly. Get my own personal premature ejaculation tips at http://www.PE-Tips.com

 
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If you want a cream that works then use one that has a medical anesthetic as an ingredient. I recommend that you only use a little of it at a time. If you use too much then you will temporarily lose too much sensitivity and you may even lose your erection!

Luckily, there are natural methods that require the use of nothing but your own body and the willingness and ability to follow a step-by-step, proven routine. You can actually beat your problem from the inside out so that you only climax when you (and she) are ready!

The PC muscle is a hammock shaped muscle that forms part of the pelvic floor. In other words it is located between your legs, just behind your scrotum.

You'll be glad to learn however, that there's one very simple technique you can apply to overcome the problem. And by consistently performing this technique, not only will you never suffer from premature ejaculation again, but you'll also vastly improve the quality of your erections and even improve your overall reproductive health.

The PC Muscle One simple little exercise can help you to achieve all of the above. It's known as the Kegel exercise and it helps you to strengthen and develop a little known muscle called the 'PC' muscle.

The best way for you to experience the awesome results that I did is to study up on natural methods for stopping premature ejaculation and find a proven, guaranteed program that suits your individual needs and goals. Follow it consistently and correctly and I promise you that you will see great results VERY quickly. Your partner will be extremely happy that you took control of your problem and became the amazing, satisfying lover that she dreams about.

At first you may find that Kegels take quite a lot of conscious effort. When starting out, many people find it quite difficult to isolate their efforts just on the PC muscle and tend to find that they tense their abdominal muscles or their buttocks as well. But with a little practice you'll be able to overcome this; and as your PC muscle gradually strengthens, you'll find that they get much easier to perform.

It's only that special someone who'll notice the difference, and I can guarantee they'll want to know that you've been doing.



Gary Marshall is a freelance writer who focuses on men's sexual health issues. His website http://www.penis-enlargement.org offers a variety of advice on all aspects of male sexual health from penile problems to enlargement techniques. This article is provided by Gary Marshall. It may be used only in its entirety with links and bio left intact.

The less you focus on your own pleasures, the more slowly you will be aroused and you will also last longer. Topical Creams I've tried many different creams. Beware because some work and some don't.

In men, this muscle has three main functions. Firstly, it ensures that you have full control over your bladder. Secondly, it helps you to achieve an erection by pumping blood into the penis. And third, it acts to pump semen out of the penis when you ejaculate.

You can start Kegels today but it takes about 4 weeks of exercises to start seeing any significant effects. Antidepressants I personally don't recommend this way to prevent premature ejaculation. It does definitely work for many men however although I personally think that it is like using a sledgehammer to crack a nut.

Defeating premature ejaculation is actually not very difficult to do, and once you understand the techniques that are effective in establishing control over when you climax, you can actually begin lasting long enough to satisfy her right away. I didn't have the right knowledge to beat this problem at first, which is why I wasted a ton of money on desensitizing creams and climax control condoms, which of course did nothing for me except cause my wallet to shrink!

How to Perform Kegels Kegel exercises are extremely easy to perform and can be done almost anywhere without anyone even knowing what you're doing.

- Finally, the most effective way to beat premature ejaculation forever is to find a natural routine that re-trains your body and mind from the inside out to withstand intense stimulation for longer periods of time before having the desire to climax.

One of the easiest ways to feel the muscle working in action is to simply stop yourself from urinating when you're still in mid flow. The muscle you consciously squeezed to achieve this feat was your PC.

If you are tired of leaving your partner frustrated and unsatisfied and need an all-natural way to end premature ejaculation FAST, here is a link to the method that turned this former "MINUTE MAN" into a "MARATHON MAN":

There are many ways to prevent premature ejaculation so you need not worry if you ejaculate earlier than you want to. In this article, discover 4 ways you can use today to help improve your sex life.

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